10 Reasons You Feel Old and Get Fat

By - Lipman, Frank

Floor - Floor 2

Published - Hay House, Inc., Carlsbad, California, 2016

ISBN 10 - 1401947573

ISBN 13 - 9781401947576

Book Status - 1 Qnty Available with us.

Subject - Nutrition , Self-care, Health

Shelf No - 7

Call Number - 613.2 LIB

Physical Description - xxiii, 379 pages : illustrations ; 24 cm.

Notes - Includes Index

Book Information

"Like most people in our society, you might see the years from the age 30 onward as a slow, painful decline marked by the following outcomes: weight gain, fatigue, mysterious aches and pains, illnesses, memory issues, low libido, and sadness and anxiety. But contrary to popular belief, the real obstacle for most of us isn't age--it's loss of function ... Lipman breaks through the common myths and misconceptions surrounding aging and dieting, and he zeroes in on what you need to do in order to feel your very best. His two-week Revitalize Program brings together key information regarding insulin resistance and carbohydrate intolerance, gut and hormonal imbalances, sleep disorders, medications and supplements, and community support"--

Open Book