20 years younger : look younger, feel younger, be younger!

By - Greene, Bob.

Floor - Floor 2

Published - New York : Little, Brown and Company, c2011.

ISBN 10 - 0316133787

ISBN 13 - 9780316133784

Book Status - 1 Qnty Available with us.

Subject - Longevity.

Shelf No - 7

common.call_no - 613.2 GRE

common.physical_description - 314 p. : ill. ; 25 cm

Notes - Includes Index

Book Information

Provides a four-step program for looking and feeling younger that includes an exercise regimen, a longevity-focused diet, sleep rejuvenation, and wrinkle-fighting skin care to improve health, energy, and create a positive outlook on life.

Open Book