8

8 Steps to a Pain-free Back

By - Gokhale, Esther; Adams, Susan,
ISBN 10 - 0979303605
ISBN 13 - 9780979303609
Book Status - 1 Qnty Available with us.
Subject - Posture
Shelf No - 9
Call Number - 617.564 GOK
Physical Description - xvii, 227 pages : illustrations (some color) ; 28 cm.
Notes - Includes bibliography and index
Book Information
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.

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