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Floor 2
8 Steps to a...
8 Steps to a Pain-free Back
By -
Gokhale, Esther; Adams, Susan,
Floor -
Floor 2
Published -
Pendo Press, Stanford, CA, 2008
ISBN 10 -
0979303605
ISBN 13 -
9780979303609
Book Status -
1 Qnty Available with us.
Subject -
Posture
Shelf No -
9
Call Number -
617.564 GOK
Physical Description -
xvii, 227 pages : illustrations (some color) ; 28 cm.
Notes -
Includes bibliography and index
Book Information
Demonstrates the Gokhale method--a technique for alleviating back pain--using eight steps, and includes illustrations, exercises, and tips on how to deal with issues that might arise while learning each step.
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