All Around Fitness

By - Barteck, Oliver

Floor - Floor 2

ISBN 10 - 3829004389

ISBN 13 - 9783829004381

Book Status - 1 Qnty Available with us.

Subject - Physical fitness

Shelf No - 7

Call Number - 613.71 BAR

Book Information

Call Number - 613.71 BAR

Physical Description: 351 pages: illustrations (some color); 26 cm

Notes - Includes Bibliographic reference and Index.

A comprehensive guide to a life of complete fitness and health, this easily understandable and richly illustrated book features hundreds of tips and tricks to inspire and motivate even the most reluctant athlete. Whether a beginner or a seasoned competitor, every reader will benefit from these training plans, exercises, and descriptions. The book, which divides fitness into its individual components, makes anyone's fitness goals easy to reach.

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