Beyond Basic Training

By - Giswold, Jon

Floor - Floor 2

Published - St Martin's, New York, 2005

ISBN 10 - 031230756X

ISBN 13 - 9780312307561

Book Status - 1 Qnty Available with us.

Subject - Physical fitness for men

Shelf No - 7

Call Number - 613.7108 GIS

Physical Description - 200 pages: illustrations; 27 cm

Book Information

An illustrated guide for men incorporates Pilates, yoga, and stability ball techniques, encouraging readers to define and meet personal goals with routines set at three conditioning levels.

Open Book