Coping with Anxiety and Depression

By - Trickett , Shirley

Floor - Floor 2

Published - Sheldon Press, London, 1996

ISBN 10 - 0859697622

ISBN 13 - 9780859697620

Book Status - 1 Qnty Available with us.

Subject - Adaptability (Psychology), Adaptation (Psychologie) Adaptation, Psychological Anxiety Depression

Shelf No - 9

Call Number - 616.85 TRI

Physical Description - 118 pages ; 20 cm

Notes - Includes index.

Book Information

Shirley Trickett understands the havoc that depression and anxiety can cause in your life, and how powerless they can make you feel. She explains clearly how and why they affect you, and offers sensible, practical advice. Included is information to guide you through the latest treatments for depression, like Prozac and melatonin. She suggests help for the bad moments -- to help you deal with a panic attack for example -- but she believes the true causes of anxiety and depression lie deeper.

Open Book