Curves: permanent results without permanent dieting

By - Heavin, Gary; , Colman, Carol

Floor - Floor 2

ISBN 10 - 039953184X

ISBN 13 - 9780399531842

Book Status - 1 Qnty Available with us.

Subject - Alimentation

Shelf No - 7

Call Number - 613.7045 HEA

Physical Description - 334 pages : illustrations ; 23 cm

Notes - includes index

Book Information

Outlines a strength-training program that does not utilize a restricted diet, features a thrice-weekly exercise workout, and suggests body type-based eating guidelines

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