First Twenty Minutes The

By - Reynolds, Gretchen

Floor - Floor 2

Published - Icon Books, London, 2014

ISBN 10 - 1848316518

ISBN 13 - 9781848316515

Book Status - 2 Qnty Available with us.

Subject - Physical fitness

Shelf No - 7

Call Number - 613.7 REY

Physical Description - xvii, 284 pages ; 20 cm

Notes - Includes index

Book Information

Gretchen Reynolds’ New York Times bestseller is an innovative guide to getting fit using cutting-edge science.Discover the amazing restorative powers of chocolate milk on tired muscles, the pros and cons of barefoot running (and why running can actually be good for your knees) plus the effect music can have on a workout.Reynolds shows how fidgeting burns 300 calories per day, why it’s a bad idea to stretch before a run, and how even just 20 minutes of regular exercise can transform your health. And that lucky underpants really do work.

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