Healthy aging : a lifelong guide to your physical and spiritual well-being
By - Weil, Andrew
Floor
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Floor 2
Published
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Alfred A. Knopf, New York, 2005
ISBN 13 - 9780307277541
Book Status
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2 Qnty Available with us.
Subject
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Older people--Health and hygiene
Shelf No
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7
Call Number
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612.67 WEI
Physical Description
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293 pages ; 25 cm
Notes
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Includes Index
At the heart of [this book] is [the author's] belief that although aging is an irreversible process, there are myriad things we can do to keep our minds and bodies in good working order through all phases of life. To that end, he draws on the new science of biogerontology (the biology of aging) as well as on the secrets of healthy longevity - diet, activity, and attitude - that he has gathered firsthand from cultures around the world.-Dust jacket