Joy Within

By - Goldstein, Joan, , Soares, Manuela

Floor - Floor 1

ISBN 10 - 0671763792

ISBN 13 - 9780671763794

Book Status - 1 Qnty Available with us.

Subject - Meditation

Shelf No - 11

Call Number - 158.12 GOL

Physical Description - xvii, 122 pages : illustrations ; 22 cm

Notes - Includes bibliography

Book Information

Carefully avoiding and particular religious or spiritual point of view, this book offers a practical step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation, and joy. Illustrated.

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