Learn to Meditate

By - Fontana, David

Floor - Floor 1

Published - Chronicle Books, San Francisco, Calif., 1999

ISBN 10 - 0811822508

ISBN 13 - 9780811822503

Book Status - 1 Qnty Available with us.

Subject - Meditation

Shelf No - 11

Call Number - 158.128 FON

Physical Description - 159 pages : color illustrations ; 24 cm

Notes - Includes Index

Book Information

Meditation paves the road to a calmer, more focused mind; improved concentration; greater creativity; and a more energized mental and physical state of being. But finding an approach that works amid all the mumbo-jumbo can be a mind-altering experience in itself. Finally, here is a practical guide, beautifully illustrated, that reveals how to develop a personal program for inner peace. Learn to Meditate presents 23 step-by-step exercises and more than 130 exquisite illustrations that make visualization and meditation wonderfully accessible. David Fontana draws on the worlds diverse traditionsincluding Taoism, Zen, and Tibetan Buddhismfor an ideal companion to a lifelong practice.

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