Overcoming Mood Swings: a self-help guide using cognitive behavioral techniques

By - Scott, Jan

Floor - Floor 3

ISBN 10 - 184901129X

ISBN 13 - 9781849011297

Book Status - 1 Qnty Available with us.

Subject - Cognitive therapy , Depression, Mental--Treatment

Shelf No - 7

Call Number - 813.6 SCO

Physical Description - xviii, 283 pages : illustrations ; 20 cm

Book Information

Most people know what it is like to experience high or low spirits. For some individuals, however, emotional extremes can seriously disrupt their lives, either because they happen too frequently or because the mood swings are intense and are accompanied by other symptoms of depression or mania. This book is a self-help manual for those who have experienced mood swings and gives background information on depression and mania. The author uses tried and tested practical techniques that will help people identify and manage their mood more effectively, and achieve a more stable emotional state. Contains a complete self-help programme and monitoring sheets.

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