Running

By - Stanton, John

Floor - Floor 3

ISBN 10 - 155105096X

ISBN 13 - 9781551050966

Book Status - 1 Qnty Available with us.

Subject - Running

Shelf No - 1

Call Number - 796.42 STA

Physical Description - 271 pages : color illustrations ; 22 cm

Book Information

Highly acclaimed for its content and design, this running guide is a great resource for all runners. It includes everything you need to start a running program plus plenty to keep you running for years to come. · training programs · stretching · nutrition · cross-training · weight training · marathons · injuries · and more.

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