Slowing Down to the Speed of Life

By - Carlson, Richard

Floor - Floor 1

ISBN 10 - 0062514547

ISBN 13 - 9780062514547

Book Status - 1 Qnty Available with us.

Subject - Lifestyles

Shelf No - 11

Call Number - 158 CAR

Physical Description - xxvii, 211 pages : illustrations ; 21 cm

Book Information

Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind. "Slowing Down to the Speed of Life" helps you: Slow down your life without downsizing your lifestyle Enjoy the increased creativity and productivity that flow from inner calm Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods.

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