The

The Arthritis Helpbook

By - Kate Lorig
Floor - Floor 2
Published - Addison-Wesley, Reading, Mass., ©1990
ISBN 10 - 0201524031
ISBN 13 - 9780201524031
Book Status - 1 Qnty Available with us.
Subject - Arthritis
Shelf No - 9
Call Number - 616.722 KAT
Physical Description - xv, 253 pages : illustrations ; 24 cm
Book Information
The third edition of this self-management guide book includes a new fitness section with flexibility exercises and aerobic workouts for overall health. It also explains calcium-rich diets, pain management, and hundreds of useful ways to outsmart arthritis.

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