The Holford Low-GL Diet Cookbook

By - Holford, Patrick , McDonald Joyce, Fiona

Floor - Floor 2

Published - Piatkus, London, 2005

ISBN 10 - 0749926422

ISBN 13 - 9780749926427

Book Status - 1 Qnty Available with us.

Subject - Low-carbohydrate diet

Shelf No - 13

Call Number - 641.5638 HOL

Physical Description - 192 pages : color illustrations ; 24 cm

Notes - Includes Index

Book Information

The Low-GL Diet Cookbook is perfect for everyone who wants to lose weight quickly yet still enjoy great-tasting food. It features a range of recipes that do not raise your blood sugar quickly and hence have a low glycemic load, or GL. Based on the latest research, top nutritionist Patrick Holford explains that by having no more than 40 GLs a day and eating protein with carbohydrate, you can not only lose weight quickly and permanently but also improve your health and feel truly energised. The book is packed with delicious tried-and-tested recipes that are both easy to follow and simple to prepare. The GL of each recipe is clearly calculated for you, so it's easy to stick to your daily limit, and with menu plans and recipes for both weight-loss and maintenance, The Low-GL Diet Cookbook will enable you to beat cravings and lose weight permanently.

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