Yoga Mind & Body

By - /ETAL/

Floor - Floor 1

Published - DK Pub., New York, 1998

ISBN 10 - 078943301X

ISBN 13 - 9780789433015

Book Status - 1 Qnty Available with us.

Subject - Handbooks and manuals

Shelf No - 12

Call Number - 294.543 YOG

Physical Description - 168 pages : illustrations (chiefly color) ; 24 cm.

Notes - Includes index

Book Information

This guide to yoga is based on the five principles synthesized by Swami Vishnu-Devananda: exercise; breathing; relaxation; diet; and meditation and thinking. The book offers a lifestyle strategy for health and happiness that anyone of any age or fitness level can practice.

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